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How Long Does It Take To Lose 50 Pounds?

To lose 50 pounds, you have to eat healthily and exercise daily. Maintaining these healthy habits help to lose weight faster. Weight loss isn’t an easy goal to attain, and you have to put dedication, effort, and patience into reaching your weight loss goal. Besides, it’s vital to understand that you will not achieve your weight loss goal overnight.

To keep the pounds off once they are shed, it’s vital to lose weight slowly and healthily. If you are consistent and determined to lose 50 pounds, it will take approximately 6 to 12 months.

Healthy Weight Loss

The recommended amount for safe weight loss is no more than 1 to 2 pounds in a week. During the starting week of your weight loss journey, you may be able to lose more pounds per week. In the first week, you might notice instant results.

If you stay consistent and motivated toward your weight loss goals, it will take around six months to shed 50 pounds of fat. Always make a realistic goal to shed 50 pounds in 12 to 18 months.

It’s better to lose weight slowly and healthily. Rather than engaging in a quick-fix diet, try to adopt daily healthy habits.

Healthy Weight Loss

Calculating Calories

To lose weight, try to burn more calories than you take in from food. If you want to shed one pound per week, you have to burn 500 calories in a day; that makes 3500 calories in a week. Similarly, to lose 2 pounds per week, you have to shed 1000 calories per day.

To reach your goals faster:

  1. Make sure you keep track of your calories intake.
  2. Instead of starving yourself, try to add nutrient-rich food to your diet.
  3. Try not to restrict your calories to the point of starvation.
  4. Try to maintain your calorie count to 1500 calories per day.
  5. Don’t go below this, especially if you are doing exercise regularly. You have to take this recommended calorie count to keep your energy levels.

Effective Weight-Loss Strategies

Effective Weight-Loss Strategies

Make Healthy And Realistic Goals

Making realistic goal is an excellent strategy to benefit overall health. However, it’s vital to be realistic while setting body image and weight goals. For teenagers, it’s essential to lose extra fat but remember the goal should be health improvement, not reducing weight.

Setting a realistic weight loss goal and doing a good amount of regular physical activity is beneficial in the long term.

Incorporate Physical Activity Into Your Routine

Joining a gym or a sports team isn’t essential to becoming physically fit. Some minor changes like eating proteins, sitting less, morning walks, and mindful eating can be helpful in effective weight loss.

By increasing your daily physical activity level, you will gain more muscles, resulting in the burning of more calories. To make your weight loss journey easy, try to find a physical activity that you genuinely love. This way, you will burn more calories while enjoying what you do.

Finding such an activity can take time. Try out a different sport every week till you find the one you enjoy the most. It may be Yoga, swimming, bicycling, dance, Hiking, soccer, and many more.

Reduce Added Sugar

Sweetened processed foods like cookies, candies, and sugary cereals are particularly common among teenagers. Try to minimize your improved processed meals consumption to lose extra body weight. It’s vital to reduce the added sugar.

Most meals full of added sugars are also rich in fiber and protein, resulting in fluctuating your hunger level and overeating throughout the day.

Maintain A Food Log

To lose weight faster, try to keep track of your everyday diet, remove the high-calorie food, control your portion size, and add nutritious and healthy food to your diet plan. No doubt you will feel tired while counting your daily calories, but it’s the most effective strategy that will keep you motivated.

After keeping track of your daily calories, it might be possible that you will lose double the amount of calories.

Increase Your Calories Burned

Your burned calories directly depend upon your activity level. Exercise works wonders for you to improve your muscle mass, improve metabolism, and burn more calories. If you haven’t been training for a long time, don’t try harder; start with a morning walk and light exercises.

It might be possible that you want to start with heavy exercise due to your strong motivation. But remember, you might be mentally ready, but physically your body needs some time.

Lower Your Hunger Level

In your weight loss journey, you will face difficulties if your hunger-fullness signals are out of cue concerning your appetite and when you have way more than 50 pounds to lose.

The imbalance in ghrelin and leptin hormones can give you a hard time controlling your calories. Ghrelin is a hunger hormone, while leptin is the fullness hormone.

End Words By The Writer

To lose 50 pounds, there is only one way to do it healthily, and it doesn’t involve any tricks. You must follow a nutritious diet that includes lean protein, good fat, fruits, vegetables, and whole grain.

Try out these healthy eating habits with flexibility exercises, yoga training, cardio, and strength training. Suppose you are strictly following your diet plan and regularly engaging in physical activity for about 45 minutes to 1 hour daily in the exercise. In that case, you will be able to lose 50 pounds in about six months.

FAQ’s

  • Can I Lose 50 Pounds In 4 Months?

To lose 50 pounds in 4 months, you need to lose about 3 pounds in a week. 4 pounds is double the healthy weight loss standards which are 2 pounds in a week. But still, if you are obese and 50 pounds is the start of your journey, you might be able to lose.

  • How Can I Lose 50 Pounds Fast?

Here are a few strategies that will help you lose 50 pounds fast.

  • Be more physically active
  • Eat smaller portions
  • Have a lot of healthy vegetables and fruits
  • Count your calories to cut unnecessary
  • Cut sweets from your diet
  • Eat more fruits and vegetables

  • Will I Get Loose Skin After Losing 50 Pounds?

If you are losing this weight quickly from quick reductions in your belly fat, you may get some loose skin around your belly. The long time of obesity stretches your skin, destroying elastin and collagen in the skin, and collagen and elastin play their role in skin tightening.

  • Will My Lost Skin Gradually Tighten?

Your skin automatically tightens for minor to moderate weight loss. Natural home remedies can be beneficial in tightening your skin. However, more significant weight loss needs body contouring surgery or other treatment procedures to get rid of the lost skin.

  • Does Walking Reduce Belly Fat?

Walking isn’t a strenuous exercise form, but it’s an effective way to burn extra fat and get in shape. Walking can benefit in losing overall body fat, especially belly fat, that’s the most stubborn fat.

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Rabia Sehar
Rabia Sehar

My name is Rabia Sehar, a passionate writer and blogger. I always spent the greatest part of my time in the library reading books. Have done a bachelor's in life sciences. I am a writer who always wants to explore things and spread awareness with my words. Health article writing is my passion, as my main focus is to help others deal with their health issues and struggles. Writing has always been one of my most reliable strength. When people ask me did you always want to be a writer, I have to say no! I always was a writer.

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