How much cinnamon should I take daily for weight loss?

Cinnamon is one of the most ancient and most used spices. This exotic spice has been used since the medieval era to make food taste scrumptious and treat different health problems. In the past, before there was modern medicine, cinnamon was used to treat diarrhea, nausea, and other health problems. Consuming cinnamon can significantly improve your health in more ways than one.

Cinnamon can also help you lose weight in many ways, among its other health benefits. To lose weight, consume around one to two teaspoons, or 0.5 to 2 grams, of cinnamon daily. Cinnamon is highly effective in reducing excess blood sugar levels in the body. Excess blood sugar can increase fat storage in the body. The insulin-boosting effects of cinnamon effectively reduce the storage of blood sugar. By helping to reduce blood sugar, cinnamon can help you lose weight naturally and without side effects. Cinnamon helps your body metabolize sugar so that the sugar does not convert into fat. Your body gets more energy from the sugar you consume and less fat. The spice can also delay food movement from the stomach to the intestine, making you feel less hungry. It can also help the body process carbs more efficiently and prevent fat buildup.

Cinnamon is a fascinating spice that’s very close to our hearts. We often use them to make our coffee and holiday meals taste divine and improve our health at the same time. But we must remember that too much of anything good can have bad results. We wrote this article to help our readers learn about the different aspects of using cinnamon and how to use it properly. Please read this entire article from the beginning to the end to learn more about cinnamon and what it can do.

Should I take cinnamon before or after a meal?

If you’re going to consume something, you must learn how to consume it and what it does to your body after you take it. Taking a certain amount of cinnamon daily can help balance your blood sugar, reduce fat, and improve your gastrointestinal health. You can take a teaspoon of powder daily or mix it with water. Just like any other consumable, the same can be said for cinnamon. You should not eat cinnamon whenever you want; rather, treat it as a medicine that must be taken following a few guidelines.

Knowing when to take any medication is the first and most important rule. Many medications require you to take them before meals, and many instruct you to take medicine after meals. In the same way, experts suggest mixing a teaspoon of cinnamon with a glass of water and honey and drinking it after meals.

Cinnamon is a spice that works with the metabolic system to improve health conditions. The spice is effective in improving digestive health, gastrointestinal health, and blood sugar regulation. When you take cinnamon after meals, it helps to process the food inside your digestive system. It metabolizes the effects of the food properly. This is why you should always take cinnamon after meals.

How much cinnamon should I mix with honey for weight loss?

Taking a daily dose of honey and cinnamon is the healthiest way to lose weight. Honey and cinnamon are undoubtedly healthier and more effective than any weight loss medications or supplements you find anywhere. Drinking a mixture of honey and cinnamon is an effective and natural way to lose weight.

Honey is a very good supplement for sugar. Sugar has a lot of harmful qualities, which honey doesn’t, but you should still watch how much honey you consume in a day, as honey, too, contains some sugar. It will be best to buy unprocessed fresh honey, as supermarket honey that comes through filtration often needs more nutritional qualities.

You also need to find a good source for your cinnamon. If the cinnamon you’re purchasing has a higher compound known as coumarin, you shouldn’t buy it. Coumarin can have toxic effects in large amounts, so it’s better to buy Ceylon cinnamon because it contains less coumarin than most cinnamon. You can consume around 0.5 to 2 grams of Ceylon cinnamon daily, but it’s safe to consume around 5 grams and no more than that.

To prepare your mix of honey and cinnamon, you must first take a glass of water; it can be hot or cold, according to your liking. Then take one to two teaspoons of cinnamon and put it in your glass of water. Next, take your jar of pure honey and put one teaspoon in your glass of water. Now stir until everything’s dissolved and perfectly mixed together. Your perfect natural weight loss solution will be ready to go.

This mixture of honey and cinnamon can not only help to reduce body weight but also improve skin conditions, treat inflammations, and improve metabolism at the same time.

How many cinnamon pills should I take daily?

Rather than taking cinnamon pills daily, we recommend mixing freshly sourced cinnamon with honey. Manufacturing certain cinnamon pills may require the use of toxic and harmful substances.

There is no proper guideline regarding how much cinnamon you should take for weight loss, but you should take about two to four grams of cinnamon pills. You should be at most at the threshold of 4000 milligrams, or half to a full teaspoon, of the substance.

What happens if you eat too much cinnamon?

No one can consume so much cinnamon in a stable mind that it results in a cinnamon overdose. But suppose someone doesn’t know what can happen even if someone consumes too much cinnamon as a joke. In that case, everyone should know the limits of cinnamon consumption.

The suggested dose of cinnamon for 1 kilogram of body weight is 0.1 milligrams, according to Dr. Darren P. Mareiniss, MD, who is an expert in emergency medicine from Thomas Jefferson University Medical School. So, for an average person weighing 130 pounds, one tablespoon of cinnamon should be enough. Consuming more than that amount of cinnamon daily can cause toxic reactions in the body.

Cinnamon can irritate our lungs and cause inflammation. It can even lead to bronchospasm and shortness of breath. Dr. Mareiniss also warns that inhaling cinnamon powder, like what happened with the cinnamon challenge participants, can badly damage the lungs. He also tells people with a cinnamon allergy to avoid spices altogether.

Cinnamon recipes for weight loss

Cinnamon is a delicious spice that makes almost everything taste better. Who doesn’t love cinnamon during the holidays? You can eat and drink delicious meals and still lose weight. Because cinnamon makes meals taste amazing and has weight loss properties, it is best to prepare delicious meals with cinnamon and make weight loss fun.

Here we have prepared a list of some of the most delicious and effective ways to eat cinnamon to lose weight and improve your overall health. The following are some cinnamon recipes:

Cinnamon Breakfast Oaks:

To prepare delicious cinnamon breakfast oats, you will need the following:

To prepare it, you must first build your oats with fat-free milk. You have to cook the oats in fat-free milk until the oats become nice and soft. Then pour your milk oats into a bowl and add cinnamon powder and banana slices. Next, simply enjoy your delicious breakfast oats served with cinnamon.

This breakfast is very healthy, as the banana slices give the body the boost it needs in the morning with potassium. Cinnamon and oats improve the digestive process, help absorb nutrients, and reduce fat.

Rice bowl with Cinnamon and Veggies:

To prepare a delicious rice bowl with cinnamon and veggies, you will need the following ingredients:

To prepare the delicious meal, you first have to cover a heated pot with oil and throw in your cinnamon bark and cloves along with the cardamom. After frying the core spices, you must add your onions and fry them until the onion turns brown. After the onions, add the garlic paste and chopped carrots and cook them for three minutes. You must try these three oil ingredients for around half a minute.

The next step is adding your brown rice and stirring everything in the pot for 15 seconds. After stir-frying, add water to the mixture and salt to taste, and let it cook. After the rice is cooked, pour it on your plate and sprinkle a bit of cinnamon powder on top of it to enjoy it.

This incredible dish will not only help you healthily lose weight, but it will also benefit your overall health. Brown rice is full of fiber and nutrients, which is why it binds with fats to prevent fat absorption. It can also prevent insulin resistance and reduce cholesterol. Other ingredients, such as cardamom and cloves, reduce oxidative stress and have anti-oxidizing properties. And carrots serve as an antioxidant agent and improve cardiovascular health.

Cinnamon and Turmeric Milk before Bed:

The ingredients you will need to prepare delicious cinnamon and turmeric milk are as follows:

Enjoy your warm cup of cinnamon and turmeric milk! To prepare this drink, you will have to heat up a cup of milk (make sure it’s fat-free). Then add one-fourth of a teaspoon of powdered cinnamon and the same amount of powdered turmeric to your milk and stir until everything dissolves; you’re ready to go!

Turmeric is an amazing natural antioxidant, anti-inflammatory, and antimicrobial agent. The ingredient can even help prevent cancer and cardiovascular diseases.

Milk contains calcium and abundant vitamins D, magnesium, potassium, and B12. It can even prevent osteoporosis and strengthen the teeth and bones.

Cinnamon Honey Tea:

To prepare the perfect cinnamon and honey tea, you will need the following ingredients:

To prepare this magic weight loss drink, you must first build your cup of water with cinnamon. You must keep boiling the water until it shrinks to half its original amount. Then you need to strain the drink and pour it into your cup. Now you simply need to add honey and lime juice to it and enjoy.

Freshly squeezed lime juice contains vitamin C and is a highly effective immunity booster. And honey is a natural source of antioxidants and an antimicrobial agent.

Cinnamon Detox Water:

The ingredients you will need to make cinnamon detox water are as follows:

This is the easiest recipe we have in our list of healthy cinnamon recipes. For this recipe, you will first need to add your stick of cinnamon to your cup of water and let it soak overnight. The next morning, pour your cinnamon water into a jar, add mint leaves and lime wedges to the mix, and drink it.

This drink can greatly benefit your health more than you can imagine. All the ingredients, such as lime, mint, and cinnamon, have anti-inflammatory and antioxidant properties and immunity-boosting capabilities.

Summary

Everyone wants a quick and natural way to lose weight, but they often don’t know how. People often opt for medications or natural supplements that sell them a vision of weight loss. But we often overlook the capabilities of the everyday food items around us.

Cinnamon is among the most underrated health boosters and weight loss producers. Most of us know cinnamon as the spice that makes coffee and pumpkin pies taste scrumptious. But it’s also a spice that has tremendous health benefits such as diabetes control, insulin control, immunity boosting, and, of course, weight loss.

We hope this article has been helpful to you and has been able to inform you about how to use cinnamon in your daily life. Remember to never overuse the spice and avoid it if you are allergic.