Healthy Living

Symptoms of Lactose Intolerance in Adults

Symptoms of Lactose Intolerance in Adults

Lactose intolerance is a common condition affecting up to 85% of adults over 50 (up to 90% of people with Asian ancestry). It's estimated that 1 in every 25 people worldwide has some degree of ...

What Is Visceral Fat In Human Body?

What Is Visceral Fat In Human Body?

Visceral fat in the human body is the fat that resides around the organs, especially the liver and the stomach. It is about 1/10th of the total amount of fat stored in our body. Visceral fat is seen ...

6 Best Home Pregnancy Workouts

6 Best Home Pregnancy Workouts

When you see two pink or blue lines appearing on the pregnancy test tube that will probably be the most exciting time in your new journey. And when it's confirmed that you are pregnant, the first ...

How To Count Macronutrients Intake? Easy Approach

How To Count Macronutrients Intake?

Tracking your meals is beneficial for everyone trying to lose some weight or has specific nutrition goals. You can not track every calorie you take, but you can keep track of your micro-nutrients. ...

How Many Steps To Lose Weight Per Day?

How Many Steps To Lose Weight Per Day?

Walking is one of the best and easy exercises. It's not only easy but requires no unique tool or gear. You can head out of the door by simply wearing your favorite joggers. Walking provides many ...

Can I Get a Cavity Filled with Braces on My Teeth?

Can I Get a Cavity Filled with Braces on My Teeth?

Braces are an important part of our oral and dental health. Braces help to make our teeth look better, fix their positions, and strengthen them. But what if your teeth develop cavities while you have ...

Can You Take A Pre-Workout While Breastfeeding?

Can You Take A Pre-Workout While Breastfeeding?

Planning to workout while breastfeeding? Good for you! But can you take a pre-workout while breastfeeding? Great question! People often ask me whether it's safe to take a pre-workout while ...

Does The Treadmill Help Lose Belly Fat?

Does The Treadmill Help Lose Belly Fat?

If you want to get lean and burn calories, then the treadmill is the way to go. But what about hips, buttocks, and, most importantly, stomach fat? Does the treadmill help lose belly fat? Here's what ...

How Does Yoga Change Your Body?

How Does Yoga Change Your Body?

Yoga involves physical poses, meditation, and breathing techniques. It is practiced for many reasons -- to increase strength, flexibility, and balance, to reduce stress, and to promote overall health ...

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