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Will almond milk make you constipated?

As vegans are avoiding all animal products, it’s vital to think of other milk varieties that are equally as healthy and nutritious as milk. Besides, it will be a treat if it’s even more delicious and fuller.

These days the two most popular alternatives are almond milk and soy milk. Especially the almond milk is very easy to make, even you can do it at home. You must soak some almonds overnight and blend them in water the following day. You can add vanilla to enhance its taste and strain it to have pure almond milk.

The nutritional facts of almond milk make it popular dairy-free milk. In ideal conditions, the average shelf life of almond milk is 7 to 10 days.

Almond milk Nutrition facts

Almond milk Nutrition facts

By drinking almond milk, you can get several health benefits. Almond milk is relatively low in calories and fats in terms of starters. The low fat and calories make it an ideal option for people who are trying weight loss.

With a high calcium and magnesium amount, almond milk benefits bone health. It’s also quite indispensable to the vegan diet. Lastly, it’s rich in vitamin E and antioxidants, making it a staple for people inclined toward cognitive conditions like Alzheimer’s.

Here is a detailed breakdown of the milk’s nutritional components.

Nutritional Component Amount in 1 cup
Carbohydrates 2g
Calories 40
Fibers 1g
Fats 3g
Sugar <1g
Protein 1g

Is constipation related to lactose intolerance?

Lactose intolerance is generally a condition of the body in which it becomes unable to digest and break down a particular type of sugar called lactose. This lactose is present in almost all dairy products and renders lactose-intolerant individuals incapable of taking dairy without side effects.

The common symptoms of being intolerant include discomfort after taking any dairy-related products. It can result in gas, diarrhea, bloating, and other digestive tract-related conditions. However, being constipated is not among the lactose intolerance symptoms.

Does almond milk cause constipation?

Does almond milk cause constipation?

Will almond milk make you constipated? According to the nutrition facts, almond milk is rich in fiber that benefits your body. However, people still notice a few side effects after eating almond milk. But these side effects only affect a few numbers of users.

The consumption of almond milk leads to frequent nausea, gastric issues, bloating, and other gut-related issues. These problems occur due to the presence of additive called carrageenan. This additive is present in the milk bought from the store.

Wondering, “Will almond milk makes you constipated?” it doesn’t. Store-bought almond milk can be harmful in some cases but not for constipation. However, you can avoid all the effects of the additives by making your almond milk at home. Some people say that after drinking almond milk, their appetite is reduced.

If you are experiencing constipation after drinking almond milk, it can be due to the disturbance in the stomach lining because of the issues like gas, bloating, or nausea. As mentioned, almond milk should be avoided by people with Irritable Bowel Syndrome.

Does the almond milk’s calcium cause constipation?

Almond milk is fortified with calcium carbonate to improve its nutritional values, which results in constipation. But its amount in one serving can be acceptable. If you are drinking more than a cup of calcium carbonate in one serving, then it can lead to constipation. It happens especially when you are taking it without any other food.

Calcium supplements generally have calcium citrate and calcium carbonate in it. If you take antacids or calcium supplements with calcium carbonate, then you can experience constipation. But if you are an active person who has plenty of drinks and high-fiber food in your diet, then constipation would not be an issue. Add high-fiber vegetables like beans, veggies, and whole grains to the diet.

Is almond milk good for constipation?

Almond milk is a simple mixture of overnight-soaked almonds with water that is strained to remove the solids. As it’s liquid, it can benefit the food passage during digestion. Besides, in the elimination process, the liquid allows the soluble fiber of the food to form a gel that helps the elimination.

Consuming fortified almond milk with a meal and snack can reduce constipation. The fiber content of the almond is low, so it is of no help in preventing constipation.

Almond vs. Almond milk

We can’t compare almond nutrition with almond milk, as water is the central portion of almond milk. One ounce, equal to the 23 almonds, has around 160 calories, 6g of protein, 12g of healthy fat, 0g of sodium, and 3.5g of fiber.

Almond has sufficient fiber and protein, but almond milk has a minimum amount of these nutrients. In a one-cup serving of almond milk, there are about 40 calories, 1g of protein, 2g of healthy fat, 189mg sodium, and 1g of fiber. To get the benefits of dairy milk, almond milk is fortified with vitamin A, vitamin D, and vitamin E. It only has 1 g of compared to dairy milk’s 8g protein.

Different brands are fortifying almond milk with other things, so the best thing to do is to read the labels for guidance.

Side effects of almond milk

Besides constipation, is there any other side effect of almond milk? Yes, here are the four different side effects of almond milk, but they are rare.

  • Allergic reactions

If you are sensitive to nuts, then almond milk can cause allergic reactions.

  • Sugar-laden

Some commercially processed brands add artificial sweeteners to almond milk to enhance the taste. These sweeteners increase the sugar content. Besides, consuming sweet almond milk can increase the risk of tooth cavities, diabetes, and weight gain.

  • Can affect thyroids

Almonds’ nutty flavor can irritate your thyroid gland when you consume them in large quantities. This irritation can result in thyroid gland swelling that interferes with the assimilation and absorption of iodine in our body.

  • Migraines

Almond milk has an amino acid called tyrosine that can trigger migraine attacks in sensitive people.

  • Full of taste
  • Smooth
  • Palatable
  • Environment friendly
  • Cruelty-free

  • Low in protein
  • The high amount of artificial sweeteners
  • Inappropriate for the infants
  • Fortifying calcium can result in kidney stones and constipation
  • Low in nutritional value

Should you drink almond milk?

There are many causes of constipation, but none involve adding almond milk to your diet. So if you like almond milk, you can add it to the breakfast cereal or the morning coffee. But prefer using the unsweetened or the homemade version of almond milk.

If you enjoy almond milk as a part of your eating pattern, try adding almonds too. By doing so, you can also benefit from low-calorie plant-based dairy milk and nutritious almonds.

How to deal with the constipation results from almond milk?

If you suspect your commercially bought almond milk is the cause of your constipation, here is how to deal with it.

Stop taking almond milk for the time being and observe if any changes occur. If your constipation stops, then almond milk is definitely what’s triggering constipation. If you still want plant-based dairy products, start drinking the homemade unsweetened versions.

Your homemade almond milk will be much better than the store-bought one for the following reasons.

  • The homemade almond milk will not have any preservatives.
  • It’s made of 100% natural ingredients.
  • As you are not making homemade almond milk in bulk quantities, there is no need for sweeteners, thickeners, and stabilizers.

The simple thing is you have control over what you are putting in almond milk. If you think any of the ingredients are questionable, remove them, and without additives, you will not have to face the issue of constipation.


In some rare cases, the almond milk intake results in stomach issues like bloating and rarely stomachache. But still, it can’t cause constipation. From the above discussion, it’s clear that constipation and almond milk can’t go together.

Contrarily almond milk benefits lactose intolerant people to get plant-based milk benefits for their physical health. I am sure it will have answered your frequently asked question, “will almond milk make you constipated?”

The fiber in almond milk can improve bowel health. The only thing you have to do is to prepare it at home. Avoid adding preservatives or artificial sweeteners; you are good to go. It’s straightforward to incorporate almond milk into your diet.


  • Will almond milk make you constipated?

Most commercially produced almond milk brands use carrageenan, a thickening agent and probably the leading cause behind the constipation issue. This additive results in constipation, bloating, and probably the most severe problems like stomach ulcers.

  • Can almond milk result in digestive issues?

In addition to the benefits, almond milk has a few side effects. According to the experts, one of the most common issues of drinking commercial almond milk is gastrointestinal issues like stomach trouble. It’s probably because of an additive called carrageenan.

  • Which milk doesn’t result in constipation?

Raw milk is the most easily digested milk recommended by many health practitioners. It is readily available and even helps relieve digestive issues like constipation.

  • Is almond milk good for IBS constipation?

Dairy products like cheese, yogurt, and milk can trigger IBS flare-ups. If you feel the dairy products don’t suit your situation, consider changing them with dairy-free alternatives like almond milk and coconut milk.

  • Is drinking almond milk daily good for your health?

Homemade almond milk is rich in vitamin E and has many other healthy fats and nutrients. Drinking almond milk daily can improve heart health.

  • Do almonds make you constipated or poop?

Almond is rich in fiber, which is a natural constipation-relieving nutrient. They are also a good source of healthy fats and proteins. They are also a convenient snack while traveling outdoors. One handful of almonds has many heart-healthy monounsaturated fats and 3g of fiber.


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Rabia Sehar
Rabia Sehar

My name is Rabia Sehar, a passionate writer and blogger. I always spent the greatest part of my time in the library reading books. Have done a bachelor's in life sciences. I am a writer who always wants to explore things and spread awareness with my words. Health article writing is my passion, as my main focus is to help others deal with their health issues and struggles. Writing has always been one of my most reliable strength. When people ask me did you always want to be a writer, I have to say no! I always was a writer.

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