Blood Sugar Won’t Stay Up
Low blood sugar or glucose is known as hypoglycemia. It is not a disease but hypoglycemia indicates if something is wrong in your body. Whether you have type 2 diabetes or a normal healthy person and your blood sugar won’t stay up. Then it’s important to bring your blood glucose in the normal range.
This article will help you understand what is causing your blood sugar to go up and down rapidly and how you can make your blood sugar level normal.
If you keep a check of your blood sugar regularly, it will help you stay focused, energized and in a good mood. According to the American Diabetes Association, both hyperglycemia and hypoglycemia can lead to serious health consequences.
Table of Contents
- 1 Low Sugar Level Symptoms
- 2 Causes Blood Sugar Going Up And Down Rapidly
- 3 Low Blood Sugar Treatment
- 3.1 Diabetes Related Hypoglycemia
- 3.2 Hypoglycemia Not Related to Diabetes
- 4 Bottom Line
Low Sugar Level Symptoms
People who have mild hypoglycemia experience the following symptoms:
- Tremor or trembling
- Pale face
- Blurred vision
- Rapid or irregular heart rate
- Weakness or dizziness
But if you have severely low blood sugar level, the symptoms would be:
- Poor concentration
- Tiredness or weakness
- Irritability and nervousness
- Tingling in the mouth
- Coordination problems
Causes Blood Sugar Going Up And Down Rapidly
You need to manage the factors that influence blood sugar fluctuations within minutes, like hot weather, underlying illness, unexpected stressful situations that may impact your reading..
Even if you are careful about diet and medication you can still experience blood sugar fluctuation symptoms. Here are some factors which can influence your blood glucose levels.
Artificial sweeteners can fluctuate the blood sugar level
People who suffer from diabetes tend to substitute regular sodas and juice with diet drinks because they think sugar free beverages will have no effect on blood sugar level. Artificial sweeteners are not neutral completely.
According to the clinical studies it has been observed that diabetic people who take artificial sweeteners in their diet frequently tend to experience a sudden spike in their blood glucose level.
Few Medications can meddle with diabetes control
There are some prescription and over the counter drugs which can interfere with the normal level of blood sugar. For instance, steroids are mostly taken for autoimmune disorders, asthma and inflammatory conditions, these drugs can dramatically cause a spike in blood sugar. These may also contribute to the symptoms of high blood sugar in non-diabetic.
Anti-depressants, anti-psychotics, birth control pills, and nasal decongestant spray may also cause an increase while sulfonylureas used for the diabetic patient may lower the blood sugar level.
Sleep can affect blood sugar level
What causes blood sugar to rise in diabetes? Well, restless and sleepless nights may spell trouble for your blood sugar. Lack of sleep can increase the chances of developing diabetes, imperil glucose control and also affects insulin sensitivity if you already have the disease.
If you are suffering from chronic stress and not getting enough sleep, you will experience an increase in your blood sugar levels. To improve your blood sugar, you need to take proper sleep up to eight hours daily.
Women’s menstrual cycle can throw blood sugar out of whack
Blood sugar can be affected due to hormonal changes during a woman’s pre-menstrual period. According to some studies, diabetic women become less sensitive to insulin during this period. Which results in an increase in blood sugar.
But, readings return to normal once menstruation starts. Remember, if your blood sugar consistently remains high the week before your period it is better to cut some carbohydrate intake and have a workout plan. If you are taking insulin, it’s better to consult with your doctor for adjustment of dose accordingly. This can be a reason who wonder; what causes blood sugar to rise without eating.
Extreme Weather Conditions Can Hinder Diabetes Management
Whether it’s freezing cold or sweltering hot weather, extreme temperatures can cause erratic blood sugar levels. Some diabetic people may see a sudden rise in blood glucose on hot days because warm weather can put stress on the body.
On the other hand, people who are taking insulin may be the opposite. High temperature can dilate the blood vessels which enhances insulin absorption and ultimately leads to a decrease in blood sugar level.
Low Blood Sugar Treatment
The treatment plan for low blood sugar completely depends on what is causing the drop-down in your sugar levels. Hypoglycemia can fall into two categories; low blood glucose in diabetic patients and people who are not diabetic.
Diabetes Related Hypoglycemia
Sometimes, low blood sugar is caused by certain medications used in diabetes. Here are some of the tips to manage hypoglycemia in diabetic type 1 and type 2 patients.
Dose adjustment of medication
Your doctor may adjust the dose of insulin or certain oral medications like sulphonylureas if you are facing low blood sugar levels consistently. If still there is no improvement it’s better to change the drug completely.
Balanced diet is important
A balanced diet is vital to avoid any deficiencies and low sugar levels. But you have to make sure you are not exceeding your designated number of calories in a day. You should discuss a proper diet plan with your dietician according to your insulin and medication dosage.
Self-monitoring of blood glucose levels
Although people who are diabetic monitor their glucose levels several times a day. But it is important to increase or follow more closely the readings of your blood glucose when you are waking up, before and after meals even at bedtime.
Do not consume alcoholic beverages
Alcohol deeply affects the way your body metabolizes glucose. So, it is wise to limit or completely eliminate the consumption of alcoholic beverages if your blood sugar won’t stay up.
Always keep dextrose (glucose) tablets in handy
Make sure if your hypoglycemic condition is consistent you have glucose candy or tablets with you. This will prevent you from fainting. After taking the glucose tablet to check your blood sugar after fifteen minutes again. If it is still not normal to consider giving yourself one more candy.
With the professional healthcare advice you can also consume; ½ cup fruit juice, 1 cup milk, and ½ cup soft drink.
Hypoglycemia Not Related to Diabetes
If you do not have diabetes and face multiple episodes of hypoglycemia, it’s important that you should know what is causing your low sugar levels. Your treatment plan includes lifestyle changes to treat your hypoglycemia.
Adjust Your Meal Plan
The food you eat daily plays a major role in maintaining your glucose level. You should have a healthy and balanced diet plan that will make it easier for you to maintain an acceptable blood sugar range.
Carry hard candy or other snacks with you
Cheese, peanut butter crackers and hard candy should be with you always. In case, you experience symptoms of hypoglycemia. These sweet delights can help to boost your glucose levels and make you energetic.
Self-monitor your glucose level
Although diabetic people monitor their blood glucose levels often, if you experience multiple episodes of hypoglycemia it is best to self-monitor your glucose level. So, you can know what is causing the fluctuations in your blood sugar.
Consistent fluctuations in blood sugar levels or hypoglycemia should be taken seriously. If the reading is often low or high a change in the regular meal plan, exercise routine or diabetes medication should be considered.
It is essential to keep a track of low blood glucose readings, which can help you or your healthcare professional to find the root cause behind the fluctuations.
Read how Sugar Balance Diabetes Supplement Help you maintain Healthy Blood Sugar Levels here.