It is very likely that you, who are reading this article, might be affected by diabetes in some way. According to the Centers for Disease Control, 13% of the population in the United States has diabetes, and around 34% have prediabetes. These numbers of diabetics and prediabetics clearly show that diabetes is a big health problem in the country and can worsen in the future.
To stop diabetes from becoming an epidemic in the US and seeing thousands of deaths because of it, it is vital that the general population becomes aware of this danger and becomes more informed about how to stop it for good. This article gives you some basic ideas on how to get rid of excess blood sugar on your own and prevent diabetes.
You should monitor your blood sugar levels regularly, sleep more, stress less, eat foods high in chromium, consume foods with low glycemic indexes, and drink plenty of water. Exercises and monitoring blood sugar are also vital to reducing blood glucose.
To teach as many people as possible about diabetes prevention, we have listed five techniques describing how to get rid of excess blood sugar.
Also Read: Food to Reverse Diabetes in 30 Days
The five medically proven ways of controlling blood sugar levels and preventing diabetes are:
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Carbohydrate Intake Control
Our bodies use carbs from our foods to create blood sugar, also known as glucose, and insulin converts glucose into energy. So, if you have excess blood sugar in your system, you should lower your carbohydrate intake to compensate for the rise in glucose levels.
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Regular Exercise
Regular exercise is important for people with diabetes and healthy people. Exercise burns calories and blood glucose rapidly, which helps bring blood sugar levels under control. Some research also shows that eating ‘exercise-friendly’ snacks can help lower blood sugar levels.
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Consume more fiber
Food high in fiber helps slow the digestion process of carbohydrates, thereby helping to release glucose in the system gradually. We eat two types of fiber regularly: insoluble fiber and soluble fiber. Among the two types, soluble fiber was the most effective in controlling blood sugar. A high-fiber food habit can help reduce the blood sugar in your system.
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Control portions of food
Controlling how much you eat in one sitting can help reduce excess blood sugar. When you eat controlled portions of food, your body can’t produce excess glucose, which controls your blood sugar.
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Consuming Small Portions
You should spread your meals and snacks throughout the day in small portions. Studies have shown that consuming small snacks between meals can lessen the risk of developing type 2 diabetes. Also, eating smaller portions and healthy snacks throughout the day can reduce glycated hemoglobin levels, which will control blood sugar levels.
Even though diabetes is a deadly disease, there are ways to prevent it. Even if you already have diabetes, it’s never too late to do the right things to help beat this life-threatening condition.
The methods of getting rid of excess blood sugar we mentioned here are only some of the easiest ways. You should follow the guidelines simultaneously to balance your blood sugar levels and manage diabetes.